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Can You Really Break A Bad Habit Without Help

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Marco Di Lauro, Getty Images

Why are old habits so hard to break? I have a few that I have been trying to break for years. It seems impossible to do.

So I decided to do some research on breaking bad habits.

I found a lot of great information. It just didn’t help me. If you have some bad habits you want to break read how to break bad habits here.

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