Is Sleeping Naked Healthy?

Ladies, are you grossed out by a man who sleeps in the buff? Well, it turns out he is actually doing himself a favor that may benefit you as well.

MSN Health has provided 5 reasons why men might want to sleep naked.

1. Better sleep. Clothing can interfere with the fluctuation of body temperature that occurs as we doze and wake up.
2. Boosted metabolism. Staying cool causes the body to attempt to warm itself.
3. Testicular health. Uhhhh..... Lack of heat and moisture prevents irritated skin. (That was the cleanest terminology I could produce.)
4. Protection of future generations. Keeping "the boys" cool helps maintain production. Too warm and quality suffers.
5. Intimacy. Skin-on-skin triggers the release of oxytocin, the hormone that reduces stress and makes you feel more connected to your partner.

A search for reasons experts say women should sleep naked yielded similar results.

1. Vaginal health. Like men, the warm environment can sometimes cause an overgrowth of yeast and bacteria.
2. Better sleep. Same as men.
3. Better appearance. Melatonin and growth hormone are released at night, but being too warm could prevent the production of these main anti-aging hormones.
4. Flatter bellies. Better sleep (see #2) decreases the release of cortisol and maintains energy and hunger levels, factors that contribute to overeating.
5. More confidence. Sleeping nude makes one more aware of certain sensations.
6. Better sex. Same as #5 for men.

Yes, there are pros and cons of sleeping naked as well as wearing clothing at night.

Now, of course it's probably good to have a robe close by in case of an emergency. Running to a neighbor's house naked during a fire just might slow the neighbor's comprehension and response times. Also, parents with small children might want to sleep with their bedroom doors locked. Are there any other tips that should be considered by people who sleep naked?