Is That Snooze Button Helping Or Hurting You?
I will be the first to tell you that I'm not a morning person, at all! This is no lie, I have to set an alarm to get me ready for my regular alarm...right!
My first alarm goes off at 5:30 am, basically to let me know I only have an hour and a half before I have to get up. At 6:30 am, my next alarm goes off. At 7:10 my last alarm goes off, and them I hit the snooze button twice!
THEN, I found this...I might have to change my sleeping habits!
According to a new study, you could be losing up to six ENTIRE days every year just by hitting the snooze button.
The study found that around 36% of people hit the snooze button an average of four times every morning, and each of those snoozes is nine minutes.
So when you add that up over the standard working year of 48 weeks, it comes out to six whole days. Right, my question exactly...who thought about doing the math to this? Well, to find out who and to read more about it, click here.