So Looking at The Menu for our companies end of the year staff party, Looks really good. Maybe a bit to good, loaded with snacks and a whole lot of sweets. The question Is, how many parties like this will you attend over the next couple of weeks.

The stage is being set now for massive amounts of eating and drinking. How can we avoid so much crazy eating over the holidays? Don't forget family will probably be stopping over as well with a holiday ham.

Some Traditional foods are part of our holiday experience, connecting us with the ones we love, and helping keep those memories alive. That food should be savored and enjoyed for just what they are. So Mind what you putting in your mouth this Holiday season and don't over do it, Or you'll ordering that exercise bike next as a gift.

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