Today Is National Nut Day

National Nut Day is a public observance in celebration of all the good things about nuts.
No one really knows the origin of this day.

Was it intended to celebrate all the nutty people and crazy behavior in the world? Or, was is a day dedicated to celebrating the edible 'nut' so many people eat?

As you may or may not know,peanuts are legumes, a member of the Pea family, not really nuts. Nuts do not contain any cholesterol. In fact, nuts contain mono-unsaturated fatty acid that  helps to lower LDL or 'bad cholesterol' and increases HDL or 'good cholesterol' level in the blood.
Walnuts are considered one of the healthiest nuts. Walnuts contain the most omega-3 fatty acids. Walnuts also contain antioxidants that promotes immune system heath.
Eat nuts for lunch, dinner or as a snack.
And always enjoy national nut day everyday.