With Another Hot Weekend Coming Up, How Can You Stay Cool?

Looks like its going to be another Hot one here in Tuscaloosa this weekend, the temp. is suppose to be flirting around the 100 degree mark. With that being said, how do you stay hydrated, how do you coup with these serious hot days in West Central Alabama?

Well there's a number of ways you can stay cool, some simply just stay indoors in front of the AC all day, or make sure wherever you go the air condition is kicking. But if you are outdoors type person like myself, what do you do? Here's 7 ways you can stay cool this weekend.

1. Stay Hydrated - Drink plenty of Fluids

2. Replace fluids - Drink water if you hate water drink Gatorade

3. Sodium - Make sure you have plenty in your body tablets are always best

4. Be aware of conditions - No if its going to be 80 or 90 degrees outside

5. Wear the right stuff - Don't wear jeans when you should wear shorts, basically dress for hot weather.

Those are my quick tips to stay Hydrated and cool this weekend, Not a bad idea to find a nice swimming pool or water park or go swimming in the lake. If you happen to be outside for any length of time, don't be scared to take a break every now and then, cool off in the shade. Have fun, be safe and stay hydrated this weekend and stay cool.