In This Heat You’ve Got to Drink Plenty Of Water and Stay Hydrated

So today's heat outside is hovering around 90 degrees at 12 noon, folks that's hot. Each year millions of folks feel the effect of over heat and dehydration, it's just part of live here in the south especially in West Alabama.

You see the our body is composed of up to 70% of water as you know. Staying hydrated is super important in order to maximize your bodies performance no mater what you do, working out, or just going for a simple walk.

Being only slightly dehydrated can slow you down, cause you to feel weak or sick. Every cell in your body needs water to function properly. Your body needs water to perform, your body uses water to maintain temperature.

So lets stay Hydrated Tuscaloosa now that we all know the Importance.