Scott Olsen, Getty Images
Scott Olsen, Getty Images

Have you ever been at a restaurant and you seen somebody get a cheese burger with the works  and some  French fries and then get a Diet Coke? I know I'm guilty of that, I've had my moments to where I eat unhealthy for two days and then one day? I don't eat no fried food trying to make up for the 2 days prior that I ate poorly.

A survey found that the average person doesn't really start taking their health seriously until age 41 and there's usually a reason, like a health scare.

According to a new survey,  here are the ten most common things we do to make ourselves feel healthy:


1.  Eat some extra fruits and vegetables.

2.  Try to eat less sugar.

3.  Buy more fruits and vegetables

4.  Take the stairs instead of an elevator.

5.  Carry around a reusable water bottle, so you'll drink more water.

6.  Start planning out your meals beforehand.

7.  Have a smoothie.

8.  Instead of drinking soda, drink tea.

9.  Turn off your phone before bed, so you'll sleep better.

10.  Have a bowl of frozen fruit instead of ice cream.

Is there something you do that isn't on this list?

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