During this time of uncertainty, most are doing everything possible to prevention contraction of the novel coronavirus, which has a significant rate of infection worldwide and dire results for many with underlying conditions.

Experts say the greatest defense we can have against contraction is good hygiene, but there are other steps we can take to put up a good fight.

None of these are exceptional or require a lot of money, but focusing on proper use of each increases the body's ability to function as intended, which gives it strength to fight infection. It may take a bit of planning to incorporate them into daily activities, but the planning is worth the result.

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